How to Fix a Broken Relationship

Figuring out how to fix a broken relationship is never easy – but the very first step is acknowledging that your relationship really is broken, and if you’re reading these words it means that you’ve already come that far.

Maybe you’ve considered breaking up with your partner, or maybe you’ve just started to notice that things between the two of you aren’t like they used to be, and you’re both arguing and fighting a lot more over seemingly trivial things.

One of the biggest hurdles you’re going to face right at this very point is getting over the hurt and pain that you may be feeling to actually start doing something about fixing your relationship before things get any worse!

Identify the Problem(s)

Chances are you already know some of the issues that are ruining your relationship, but if you want to learn how to fix a broken relationship you need to be willing to sit back and think hard about the problems that you and your partner are facing.

Maybe you haven’t been appreciating your partner enough or maybe one of you cheated on the other? Perhaps you hurt your partner in some way? Or maybe you’re suspicious of them and want to find out if your partner is cheating?

Whatever the reason – identifying your problems as quickly as possible will help you start to move forward and possibly even solve them!

Make an Effort

Remember this: The only person that you can change is yourself. No matter how much you want to, you can’t change your partner or make them figure out how to fix a broken relationship.

This is something that is up to you and you alone to start, regardless of how receptive your partner is initially.

Although changing the past is impossible, now that you’ve identified the problems in your relationship you should be able to take the first steps towards dealing with the situation.

Try to put more into the relationship if you can. Start by showing respect towards your partner, especially if in the past you found that it was one of the first things to go out the window when the two of you started arguing.

In due time, you should be able to even start showing the love and affection that you once did!

Moving On Through Forgiveness

Because both you and your partner have hurt each other – if you really do intend to figure out how to fix a broken relationship you’re going to need to learn how to forgive them for whatever they may have done to you.

If you aren’t able to do this, you’ll find that all the old grudges and pent-up pain begin to fester sooner or later, and that could kill off your relationship completely.

At this stage, you shouldn’t heap expectations on your partner. While it would be nice if they forgave you for what you’ve done too – it doesn’t work that way. Just as it took you time to process and come to this realization, it is going to take time too!

Reopening the Lines of Communication

The hardest part of learning how to fix a broken relationship is this: Starting to communicate again.

Most couples that have been going through troubled times end up facing a total breakdown in communication. It isn’t just that people generally don’t communicate well when they’re hurt or angry, but in a broken relationship, it is also the fact that your partner probably doesn’t trust you enough to have an open conversation about your mutual relationship.

Hopefully, now that you’ve taken it upon yourself to put in extra effort and forgive your partner, the two of you will have the catalyst you need to reopen the lines of communication.

Do not let this talk collapse into an argument. Remember to always be respectful and never judgmental. This is not about laying blame, but rather it is about fixing your relationship and mending the fences.

Both of you will undoubtedly have your own perceptions and opinions about what went wrong, and it is only by sitting down and actually talking about it that you can hope to figure out how to fix a broken relationship fully.

But with a little bit of luck, if you commit to following these steps you should be able to honestly say that your relationship problems are a thing of the past!

The Dumper or the Dumpee?

The question that is now on your mind may be: Why does it matter who causes the relationship to break up? Well the simple fact is that there is a share of the blame for the demise of any relationship. There may be more of a share that falls on one person than the other, but there is almost NEVER a 100%:0% split as far as responsibility for a separation goes. However there are several factors that play into a relationship from the perspective of the dumper, the person that is breaking up the relationship, and the dumpee, the person that is being dumped that have a major effect on the relationship and the break up. From the perspective of both parties, there are several aspects of a relationship breaking up. First is the relationship and the dynamic of it. Second is the actual break up. Third is finally moving on.

The first thing to think about when there is a break up is the relationship itself and the dynamic of that relationship. For example, what did both parties have in mind when they first got together. Many relationships are simply casual, friendly relationships. This mean that they each hand around in the relationship until it is not fun anymore. For some of the more shallow cases that are out there, this means when the sex becomes boring, the company stale, or the longing for greener pastures comes surfacing. A “break up” of a casual relationship like this one is usually a mutual agreement, but if one person mistakenly expects something different than casual dating with his or her significant other, there may be broken hearts in the near future. Tip: Before the relationship begins, set your expectations. If the other person is looking for something casual, count on that being the case. Making the relationship into something you are not when it comes to relationships is not a good thing to do. Know yourself. If this is too tough of a decision to make or if this is too tough for you to do because you are not the “casual” type, the best thing for you to do is avoid this type of relationship.

If on the other hand you are ready to settle down, also make these types of intentions clear to your potential significant other. If you don’t set out the rules before hand, it may lead to confusion and hurt later.

Another thing you can take a look at from both perspectives is the actual break up itself. As was mentioned before, blame can usually be place on both parties of a relationship. Irreconcilable differences, infidelity, and loss of interest are all factors that can trigger a break up. From the perspective of the person who is dumping his or her significant other, the break up of the relationship may simply be something that he or she has an issue with him or herself over. Many times when a relationship fails, it is because one or the other or both of the parties has unresolved problems to deal with that make a relationship very difficult. If you have so many things to work on yourself, it is often very difficult to focus the time, energy, and dedication that it takes to make a relationship work. Tip: Before you end the relationship

On the other hand, the breakup could be a result of something more irreconcilable, such as infidelity. If you are suspicious of your spouse, you can click here to learn more about how you can address the situation.

Finally, part of any relationship break up is moving on from it afterwards. This is one of the most difficult steps to breaking up that happens. It is so difficult because the dumpee usually feels sad, angry, and depressed over the ending of the relationship. In many cases, the dumper does not feel like any other way will work to resolve the problems in his or her life. By moving on in a healthy way, the separated loved ones are allowed to go through life with a new start.

As you have seen, there are many different facets from many different perspectives of the end of a relationship. Blame can never TRULY be assigned in one direction or another. As hard as it is to let go of a relationship, the best thing to do is to pick up the pieces of you and try to move on the best you can.

How to Consult a Doctor About Asthma

Patients with asthma may experience symptoms occasionally, frequently, or continually. Furthermore, the severity of an individual’s asthma can vary considerably, from being a mild nuisance to life-threatening. In addition, the symptoms of asthma may be severe on one occasion or well-controlled on the other not interfering with normal life. It is not uncommon to see patients having severe asthma for 2-3 years and then remain symptom-free without drugs for years together. Often the person with asthma is intolerant of exercise, experiences chronic fatigue from extra efforts of breathing, or may even experience weight loss when the illness is severe. In children, asthma is a major cause of school absenteeism.

Usual Symptoms of Asthma


During asthmatic problems, a whistling sound is heard with breathing called wheeze. Wheeze is a musical sound that is audible even to a person sitting next to the patient. After running or climbing stairs many asthmatic patients feel a wheeze which is probably indicating the presence of active disease.

Wheeze test:

  1. Take a deep breath.
  2. Close your ears with fingers.
  3. Through the mouth exhale fully to empty your lungs. During exhalation especially during the latter part of expiration, you may feel a musical sound. This is a wheeze.


Cough is an important symptom of asthma. After exposure to the trigger factor, it is the first symptom of the onset of asthmatic attack in many patients. There is a special group of asthmatic patients who have only the sole symptom of cough. They do not have other asthmatic symptoms. Therefore if a cough persists for a period of more than 10 days without any disease, then one should get checked up for asthma.

Click here to hear the cough sound of an asthmatic patient.

Shortness of breath

At the time of attack shortness of breath is the most distressing symptom for asthmatic patients. In such a situation even trivial exertion may aggravate shortness of breath further. The patient takes a breath with great effort. The Neck muscles of the patient become tight and spaces between ribs become deep and prominent.

Chest tightness

In addition to wheeze, cough, and shortness of breath, asthmatic patients also experience chest tightness. This symptom can be intermittent, as the following exposure to a trigger, or continuous. It is also not uncommon to see patients having asthma without shortness of breath. Such patients may present with just cough or chest tightness. 

Thick spiral type expectoration

Expectoration is not a major problem in asthmatic patients, however, the majority of patients cough out typical sputum which is very viscous. It comes out like a grain of wheat or gram and when pulled it stretches in the form of a thread. During symptom-free periods also such sputum comes out with a huff or cough, though infrequently. It may indicate the presence of asthma in the asymptomatic stage.

Differentiation from other diseases

These symptoms of asthma can be found in association with other lung diseases such as bronchitis or emphysema. Therefore the mere presence of these symptoms is not diagnostic of bronchial asthma. However, the pattern of these symptoms is characteristic of asthma. These symptoms are usually intermittent and improve with therapy in asthma while in other forms of lung diseases, the symptoms are usually present all the time and respond poorly to treatment.  

An important characteristic of asthma symptoms is a nighttime flare-up. The nighttime flare of asthma is very common and can pose diagnostic problems. Usually, people with nighttime symptoms are totally normal during the day. Hence there is no, or little, evidence of asthma at the routine time of examination. The situation can perplex both the patient and physician. In the morning, these patients get up early due to asthmatic distress. After taking a cup of morning tea the distress subsides gradually.

Notice in Doctor’s waiting-room… To avoid delay, please have your symptoms ready.

Important Therapeutic Rules

It has been observed that with proper caution asthma may be controlled just short of a cure. However, many times ignorance on the part of patients may cost heavily in form of the fatal attacks, hospitalization, or sometimes death. The following set of rules are a bare minimum requirement to lead an asthma-free life.

Know your Doctor

The patient should know the name and telephone number of his regular doctor and where he can be contacted in the emergency. Remember any asthmatic patient can have a severe attack of asthma. They should also know an asthma specialist & discuss all the problems and action plans for potential problems such as what to do for sore throat, nocturnal dips, exertion-induced asthma, etc.

Know your drugs

It is extremely helpful for patients to know the names and doses of all the drugs that they are taking. It is important to know how often the drug should be taken and whether or not it is permitted to increase the number of doses take in a day. Theophylline has many interactions and hence check other drugs if you are taking theophylline.

Maintain your stock

If you need drugs to treat your asthma, it is important that an adequate supply is kept at home, even if they are only needed very occasionally. Running out of drugs is not only just inconvenient but could be very dangerous in some situations. Attacks of asthma can occur at any time and it may be difficult to purchase medicines during the night. If you are on regular daily treatment with drugs, don’t wait until you have run out before purchasing new medicines.

Give details of treatment to any strange doctor consulted

If you need medical attention from a doctor who is not familiar with your case, it is vital that you should tell this doctor as much as possible about treatment. This is especially important if you develop something unrelated to asthma, for example at the time of an accident or if you need to have an operation. If you are taking steroid drugs or has taken them regularly in the previous year, it is essential to let any new doctor know about it, particularly if you are going to need an anesthetic. This also applies to a dental operation.

Don’t stop treatment suddenly

Unless you are told by your doctor, it is unwise to stop any drug suddenly. This is particularly important for preventive drug Cromolyn and for steroid drugs because asthma attacks may return rapidly. It is quite safe to stop these drugs over a period of few days on a doctor’s advice and it may also be safe to stop steroids suddenly if they are taken only for a short time. This is a medical decision, however, and you should rely on expert advice.

Know what to do for an attack

Even if your asthma is well under control you should ask your doctor what to do if you get worse or develop a severe attack. Usually, this will mean increasing the dose and you should be sure how to do this safely and effectively. In some cases, it will mean adding standby drugs to your usual treatment for a few days.

Know when to consult a doctor

There is no doubt that some of the most difficult attacks occur in the most capable patients because they tend to continue to tolerate for too long before calling the doctor. If you are not improving over a few hours despite the recommended treatment, it is usually worth speaking to the doctor about it. This is more important in the evening or before the weekend when it may be difficult to contact him if things are really bad.

Don’t take advice from amateurs

There are great many grand ma’s tales about asthma which are best useless and at times dangerous. It is very unwise for patients to seek or take advice from anyone other than a medically qualified individual. This applies particularly to anyone offering to “cure” by means of patent medicines, faith healing, or hypnotism. There is no “cure” for asthma, only treatment to relieve it until the patient grows out of it.

How to consult a doctor or how to take maximum benefit of consultation with a doctor?

Asthma is a chronic disease and every patient has mainly two aims. Control of the disease and control of the recurrence. A doctor prescribing medicines can control your disease but its recurrence depends on you. If you take adequate care and precaution you will be able to control the recurrence. However, carelessness will cause the recurrence of the disease. These are essential aspects of treatment, you should learn from your doctor. During the consultation, however, busy doctors and forgetfulness on your part are important barriers in consultation. By proper planning, you can take the maximal benefit of consultation from your doctor. In order to take maximum benefit from a specialist doctor, please have the following information ready.

  • What are your symptoms and when these began?
  • What makes the symptoms better or worse?
  • Have you ever had eczema, urticaria, allergic cold, eye allergy, or asthma?
  • Repeated bouts of ear infection.
  • Sinus infection.
  • Loss of smell or taste.
  • How old were you when asthma started?
  • Did the disease start first with episodes of wheezing and breathlessness (asthma), daily productive cough (Bronchitis), or breathlessness on effort (emphysema)?
  • Has it improved or deteriorated since then?
  • Are you ever completely free of asthma symptoms?
  • When is asthma more severe: around Diwali/ Holi/ Winter/ Summer?
  • How many times per month,
    • Do you wake up due to asthma?
    • Have you stayed in bed?
    • Called the doctor?
  • During asthma is there any difference between,
    • Indoor/ outdoor?
    • At home/school?
  • Effect of exercise, cold air, exposure to pollution.
  • Are you in contact with animals?
  • Do you have any feathers in the bedroom?
  • Can you tolerate aspirin?
  • Smoking habit?
  • Do you or any member of the family smoke?
  • Have you ever been admitted to the hospital for asthma?
  • Do any of the parents, siblings, or children have eczema, urticaria, allergic cold, eye allergy, or asthma?
  • Medications are taken for relieving the symptoms.
  • How many weeks does an asthma spray last?
  • Reports of previous treatment or tests.

Learn from your doctor

  • When to use reliever medicine?
  • When to discontinue preventive medicine?
  • How to face the challenge of trigger exposure?
  • What to do when already exposed to trigger factors?
  • How to make adjustment of therapy with the onset of warning signals?
  • Which hospital to go to in an emergency?

You can supplement the treatment options provided to you by your doctor with regular acupuncture treatments from AB Acupuncture. The practice has been used in China and Western countries to relieve some of the symptoms associated with asthma.

Overview of Headaches

Primary and Secondary Types Plus Warning Signs

Most people have headaches now and then, which can range from migraine, tension, and cluster headaches to the most serious types. What kinds of headaches are there?

Headache is one of the most common complaints seen in the clinic. It is also a condition that most people try to manage on their own without a visit to the doctor. While most headaches are benign, one must not forget that there are different causes for headaches, including the occasional serious type that is life-threatening without prompt evaluation. The following is an overview of the causes of headaches.

Primary Headaches

A migraine headache tends to be bothersome for those who experience it. It starts as a mild steady headache and peaks as an intense throbbing headache usually felt on one side of the head. It can be accompanied by nausea and vomiting as well as sensitivity to light and noise. In fact, being in a dark and quiet room may provide relief. About one-fifth of people with migraine headaches have auras, which are neurological phenomena preceding the headache. They may involve, for example, seeing flashing lights and experiencing facial numbness.

You can ease the frequency and intensity of migraine headaches with regular acupuncture treatment. Book an appointment and free consultation at AB Acupuncture for migraine treatment done by experienced acupuncture professional.

Tension headache is generally associated with stress. Unlike migraine, the pain of a tension headache tends to be a steady non-throbbing pain involving both sides of the head without accompanying symptoms that characterize a migraine headache. This type of headache can be episodic or constantly present.

Cluster headaches get their name from their characteristic timing. They occur about several times a day for weeks to months, which is followed by a period of no headaches as if the headaches are clustered together in a single time period. A headache is a severe deep pain occurring on one side of the head, usually in the eye or temple. Accompanying symptoms may include tear formation, eye redness, sweating, and nasal congestion on the same side as the headache.

Secondary Headaches and Warning Signs

Besides primary headache, there is also headache from secondary causes, including sinus infections, head trauma, glaucoma, and caffeine withdrawal. Types of headaches that are uncommon but serious include brain tumors, intracranial bleeding, and giant cell arteritis (a.k.a. temporal arteritis), which is inflammation of the arteries and associated with a risk for blindness if left untreated.

While there is no need to see the doctor for every single headache, it is still a good idea to know the types of headaches that warrant immediate attention. If the headache is getting worse despite treatment or is suddenly severe from the start, one should immediately call the doctor or go to the nearest emergency department. In addition, headaches associated with symptoms such as numbness, fainting, fever, and stiff neck should also be evaluated as soon as possible. One should not assume such a headache to be an innocent one or else serious consequences may occur.

Final Words

The causes of headaches summarized above should provide a better understanding of what appears benign and what might not be. Nevertheless, it is advisable to talk to a doctor if there is doubt about headaches that occur.

Causes & Treatments of Dizziness According to Chinese Medicine

The term referring to the condition dizziness in Chinese Medicine, Xuan Yun, has two major components. The first refers to visual acuities where the vision may become fuzzy, blurry, or completely black altogether; the second can be best summarized as a feeling that objects around the person or a person’s body may be spinning, commonly referred to as vertigo. These two conditions often present in unison, which is why the Chinese have chosen to use these terms collectively to define the condition of dizziness.

As we well know, our sense of balance is regulated by an interdependent network of sensory organs within the body. These include the sensory nerves, the eyes, and the inner ear. Any deviation in the normal function of these organs can have negative repercussions and lead to a loss of balance or dizziness. From a western medical perspective, dizziness can have many different causes: Meniere’s disease, irregular blood pressure, heart disease or heart arrhythmias, hardening of the cerebral arteries, tumors, stroke, migraines, insufficient volume of blood within the arteries, hypoxia, low blood sugar, dehydration, anemia, fatigue, stress, or neuropathy. In mild cases, simply closing the eyes and slowing down the respiratory rate can relieve these symptoms. In more severe cases, the symptoms can not be self-controlled, and the person may not be able to regain their balance or stand up. The condition may be further complicated in some cases by headaches, stiffness of the neck, nausea, vomiting, uncontrolled eye movements, tinnitus or hearing loss, profuse sweating, or in the worse cases, fainting. Due to the myriad of different factors that can attribute to dizziness, diagnosis and treatment of the condition can be a daunting task. Using medications or other therapies that are only directed at one organ system or one cause of dizziness often leads to unsatisfactory results, and a cure can remain elusive for many suffers.

Thankfully, practitioners of Chinese medicine are more inclined to take a holistic approach to treat their patients and have over 3,000 years of clinical observations at their disposal. Chinese clinicians first typified the condition in one of the earliest remaining Chinese Medical Text “The Yellow Emperor’s Internal Canon” (Huang Di Nei Jing). It is referred to multiple times within the text and is attributed to many different causes: irregular liver function, lack of marrow, blood deficiency, and obstruction of the blood vessels and circulatory system. By the Han dynasty, one physician Zhang Zhong Jing, promoted the theory that the major underlying cause of dizziness was actually phlegm or highly viscous fluids in the body that may inhibit or retard fluid or food metabolism. This later gave rise to the maxim attributed to Zhu Dan Xi from his text, “if there is no phlegm then there is no dizziness”. From henceforth, herbal formulas to treat the condition would focus on strengthing the spleen to improve fluid transportation and metabolism as well as resolving phlegm. By the time of the Jin and Yuan dynasties, there was a major revolution in how the condition was viewed. There was a shift in believes as to the causes of the disease, the pathology of the disease, and the herbal formulas that should be used to treat the disease. It was postulated that the internal stirring of both the body’s wind and fire elements was occurring simultaneously to produce the apparent dizzying effect. In response to this change in ideology herbal formulas used to treat dizziness at that time were altered to incorporate herbs that were more bitter, sour, and astringent in nature to combat the simultaneous attacks from both the internal wind and fire within the body. Nevertheless, the idea that phlegm was still the major cause was still upheld within the writings of certain physicians during this time period, and never completely lost popularity. In later years, during the Ming and Qing dynasties, after further investigation of the condition, a pattern of constitutional deficiencies was noted within patients suffering from dizziness. The old maxim was altered slightly by a physician named Zhang Jie Bin in his text, “if there is no deficiency then there is no dizziness”. It wasn’t until this time period that a complete synthesis of all these various theories took place, and that physicians would begin to recognize the need to treat all of the factors involved in producing dizziness. This meant that in treating the condition it was necessary to differentiate the underlying causes based on the patient’s body type. A good example of this comes from the text, “for those that are pale and obese and suffer from dizziness, the main principle in treating the disease is to resolve the phlegm and descend the fire while using herbs that will supplement the qi; for those with a dark complexion and thin that suffer from dizziness, the treatment principle is to use herbal formulas that increase the body’s fluids and descent the fire, while also inhibiting the liver”. It was also during this time period that Chinese physicians first noted the connection between dizziness and cerebral vascular disease, and that those who suffer from dizziness are more likely to incur a stroke. The numerous changes in the theories of the causes and pathology of dizziness may dishearten some and have led others to say that Chinese medicine is unscientific. While that may be one possible conclusion, I prefer to look at it as a 3,000-year process of development and refinement based on clinical findings and a better understanding of the condition.

There are some notable factors and precursors to the development of dizziness according to Chinese medicine. Often there is an element of emotional imbalance. Specifically, long-standing depression or being prone to bouts of over anger. These conditions if left unchecked, over time affect the liver’s normal physiological function. This in turn gives rise to the overactivity of both the body’s internal wind and fire, which as we mentioned above is the main pathology of dizziness. Age also plays a role in the development of dizziness. As we age our cognitive function slowly declines, due to the hardening of the cerebral arteries and a restriction of blood flow to the brain. In Chinese medicine, this is referred to as a loss of marrow. Normal brain function is dependent on a rich supply of marrow. The production of marrow is supported by the kidneys. The kidneys store essence, which comes in two different forms. One form is that which was supplied to us by our parents at birth, the original essence (xian tian Zhi jing). This is combined with nutrients that are filtered from the blood, commonly known as acquired essence (hou tian zhi jing). These are then put back into the circulatory system and transported throughout the body to support normal bone health, where marrow is produced. Excess marrow is transported to the brain where it is stored and used in cognitive function. When we can no longer provide enough marrow to support the brain, due to a decline in kidney function and the degradation of our bones, we become more susceptible to dizziness or other cerebral vascular diseases. A healthy immune and circulatory system is also critical in maintaining good brain health and staving off dizziness. If we suffer a serious prolonged disease or the immune system becomes compromised we can acquire a condition known in Chinese medicine as qi deficiency. If our circulatory and cardiovascular systems do not supply an ample volume of blood to the body a separate but complementary condition can insure known as blood deficiency. Over time the body weakens and normal metabolic processes can no longer be carried out which provides the platform for the development of dizziness. Poor nutrition and unhealthy habits such as smoking and drinking to excess can also stress the body and in time cause enough harm where dizziness can develop. Lastly, severe trauma to the head can cause bruising and swelling which may disrupt our sensory system and cause a loss of balance and dizziness. As mentioned previously in our discussion, it is often a combination of these factors which leads to dizziness. If all factors involved are not treated in a holistic and systematic fashion the dizziness may not abate. This is why Chinese medicine often produces good results when other modalities fail.

In addition to the normal battery of western medical tests that are used to diagnose the causes of dizziness practitioners of Chinese medicine also look for certain signs and symptoms the patient may be suffering from or suffered previously to guide their treatment principles. The first step is to recognize which organ systems are involved. Overactivity of the liver is suspected in patients with headaches accompanied by a feeling of distension within the temporal regions of the head, reddening of the face, easily irritated or angry, insomnia, and excess dreaming, with a bitter taste in the mouth and a wiry pulse. If the spleen, stomach, and digestive system are involved and the patient suffers from blood and qi deficiencies the patient will present with poor appetite, lassitude, fatigue, palpitations, and insomnia, and will have a pale complexion. If the metabolic transportation is insufficient, also a function of the spleen, due to internal dampness the patient will report a feeling of heaviness in the limbs with difficulty moving them, nausea, a headache which feels like the head is encapsulated by something with excessive pressure, chest tightness, overtired with excessive sleeping, and a greasy yellow tongue coating with a rolling or intermittent pulse. If there is a deficiency of kidney essence the patient will complain of weakness and pain in the knees and legs, forgetfulness, and tinnitus that sounds like crickets. In addition to knowing which organs are involved the practitioner should be able to determine if there is an underlying excess or deficiency in the patient’s constitution, or both occurring simultaneously. This can be determined by the use of several simple deductions based on the patient’s body type and symptoms. The quote mentioned above is still as true today as it was then and should always be considered when treating a dizzy patient. Furthermore, it is important to remember that for those suffering with dizziness there are normally multiple organ systems involved and deficiencies that have led to excess conditions and that all of these must be considered if a cure is to be effected.  

Given the complicated nature of the condition and the number of causal factors involved it is of great importance that treatment is specialized to the individual and based on their constitutional deficiencies and imbalances. This is the greatest strength of Chinese medicine in treating dizziness. Treatment will most likely involve a combination of using herbal medicine and acupuncture. Commonly used herbal formulas in treating this condition include Tian Ma Gou Teng Yin, Gui Pi Tang, Zuo Gui Wan, and Ban Xia Bai Zhu Tian Ma Tang. Normally, one formula is chosen based on the organ system most adversely affected and then altered to include other essential herbs to match the individual needs of the patient For suffers from external trauma one very useful formula is Tong Qiao Huo Xue Tang, which helps to open the orifices and move stagnant blood and fluids which may cause swelling and can impair the function of the sensory organs. Herbs are taken two to three times a day for five to seven days. The patient is then reevaluated and any modifications in the prescription are then made and another course is begun. Acupuncture treatment is very much custom-tailored to deal with current symptoms and to treat the underlying conditions which led to the dizziness occurring. Most symptoms such as headaches, stiffness of the neck, nausea, vomiting, tinnitus, and profuse sweating will be alleviated within the first five to ten treatments. The normal course of treatment for acupuncture is two to three times a week, with 10-15 treatments being one course. Most patients will see significant improvement within the first course but may need up to three or more before a complete cure can be brought about. Treatment should be coupled with exercises that can help improve balance. In a typical treatment, the first step involves using scalp acupuncture and having the patient go through these exercises with the needles inserted to help recruit blood flow to these areas of the brain and improve neural function. In addition, emphasis should be placed on the patient trying to keep a calm demeanor, avoiding stimulants, any excess physical labor, and getting ample rest while undergoing treatment. Certain breathing and Tai Ji exercises can be immensely helpful in improving the patient’s sense of balance. Eating habits should also be changed to avoid certain foods and overeating and drinking at meals to help improve the immune system. Early treatment of these conditions is also important.

For those suffering from dizziness, even the simplest tasks can be incredibly arduous or uncomfortable. Many feel that there is no cure for their dizziness and it has become for many a fact of life. 

How To Get A Copy Of Your Credit Report

Your credit report is information regarding your borrowing and repayment history using information from your creditors and public records such as court documents. Credit bureaus do not approve or reject you as a credit risk.

The law guarantees you access to your own credit report and the basic information that is sent to creditors. The credit bureaus must disclose: 1) All information (except for medical information) on file at the time of your request 2) The sources of the information on file 3) The name of anyone who received your credit report for employment purposes within the past two years, and 4) The name of anyone receiving your credit report for any other purpose within the prior six months.

How to Get a Free Credit Report

The credit report is free if you have been refused credit, employment, or insurance within 30 days – based on a credit report from the credit bureau from which you now seek a report. In practice, the bureaus usually honor a request for a free report anytime within 60 days after credit is refused. However, credit bureaus that did not issue a report that was the basis for the denial can still charge you a credit report fee.

You are also entitled to a free report once a year if you certify that any of the following are true:

  1. unemployed and seeking employment
  2. receiving public welfare assistance
  3. a victim of fraud and your file may contain inaccuracies

If you do not fall into any category allowing you to get a free report, the fees vary between bureaus and even different regional offices of the same agency. Therefore, you should check with the credit bureau before you formally request your credit report. Generally, the fees are under $10.

It is not difficult to contact the credit bureaus to obtain your credit report. You will know whom to contact if you have been denied credit, because the creditor must then send you a letter explaining why you were denied credit and the name of the credit bureau to request a credit bureau report.

To request a credit bureau report, you may call or write directly to the agency. You should state:

  1. Your full name. State any aliases or maiden name. Also include your middle initial, and generational indicators: Jr., Sr., II, or III.
  2. Current address and former addresses for the last 5 years. If you have moved in the last 6 months, provide proof of address from a utility bill or phone bill. The credit bureau may not have your current address on file as yet.
  3. Social security number. This must be included to process your request.
  4. Spouse’s name
  5. State whether you have been denied credit within 60 days (include a copy of the credit denial or related details.)

You may also visit the credit bureau in person. The bureau will then require you to complete a credit report request form that contains the above information.

Others may also get a copy of your credit report. However, the Fair Credit Reporting Act provides that only businesses and individuals with a legitimate business need for the information may obtain your credit report. This includes credit card issuers, lenders, businesses with which you want credit privileges, as well as anyone with a court order or a subpoena issued in connection with a Federal grand jury inquiry, insurance companies underwriting insurance, a prospective employer or any government agency that must consider your financial responsibility in connection with the issuing of a license. It would be a violation of federal law for someone without a legitimate credit-related purpose to access your files.

There are over 1000 credit bureaus in the United States. However, most creditors will request your information from one (or all) of the three largest. If you have been denied credit, have a dispute, or just want to know what’s in your credit file, you would need to request a credit report from all three major credit bureaus. In addition, you would need to send a letter to all three major credit bureaus to feel certain that you have completely removed any obsolete information that may appear in any credit report a potential creditor may request.

Joining a credit union can help you get a better handle on your finances. Learn how to do this and more about the added local benefits of becoming a credit union member when you check out Riegelwood Credit Union.

Car Loan with No Credit

The present market activity has brought to you an opportunity to apply for a car loan also having no credit history. It is no more difficult to face the deal for you. You can have your dream car so easily and you don’t need to worry about not having any credit report as a proof of your good or in case any bad score. The most important step in this case is to open a checking account. Your regular bill payments can be counted as your credit score with your respective checking account. That will work for representing your minimum credit history. If possible before making any deal you can open a credit card account but that is not very necessary.

As you have no credit history as such it is very important to settle your payment procedure with a little higher amount of down payment. That will decrease the risk of loan and moreover you will be getting comparatively lower rates. Remember that for the reason of not having any credit history you will not get treated with good credit history rather to some extent it will seem that you have bad credit history. But don’t get confused about that; it will not hamper your purchase procedure rather if you desperately make a high down payment you will definitely gain a lower rate of interest to be paid for your obtained loan.

There are various lenders in the market. You try to make a shop around through the market and in this way you can have an idea how to deal with and how to meet low cost to buy your car. The lenders offer various types of finance packages and have a close look into that and ask for quotes from all the lenders as much as possible. That will make your dealing easier. Your no credit history will affect any more if you are able to meet the best car finance. Fix your goal with no quick approach rather try to make an evaluation of all terms and conditions you are being offered and also the charges and interest rates you have to pay. You should also have a clear idea of your monthly payment. Make a suitable judgment over that and decide whether it is affordable for you or not. Don’t forget that it is a golden chance for you to prepare good credit scores which will help you in any future dealing very actively.

After selecting the suitable and affordable deal you have to perform some paper works. Fill them accordingly and get approved for getting the loan for buying the car. In this way you can find it no more a big deal to have car finance even with no credit history. Again if you find it not suitable for your financial capacity go for refinancing which will take a few years and use the rest of the period in making regular payments for your purchased car. So don’t get late and be forward; maybe you can have your dream car within next few days and this time it will definitely make you to have a positive approach although having no credit history. 

Ready to get started on your car loan and build good credit at the same time? Do it the right way by choosing the best credit union for auto loans.


Top 10 Mistakes to Avoid When Buying a House

Here is a list of top 10 mistakes to avoid when buying a house. Most of the people will spend their biggest lifetime investment to buy a home. Taxes, Annual mortgage and insurance can cost from 25% to 40% of your gross annual earnings.

My idea of writing this article is to educate or help you, so that you can protect yourself, when you make this important decision of your life.



1. Looking for a home without being pre-approved.

Many people don’t have a clue that Pre-approval and pre-qualification are two different things. In the pre-qualification process, the loan officer asks you a few questions, then hands you a “pre-qualification” letter.

However, the pre-approval process is much more time consuming and lengthy. During this process, all work associated with obtaining the full-approval is virtually done by the mortgage company. Since there is no identified property to purchase, however, an appraisal and title search aren’t conducted.

When you’re pre-approved, you have much more negotiating terms to debate over (with the seller). The seller at this stage knows that you can close the transaction because a lender has carefully reviewed all your relevant information (income, assets, credit etc).

In some cases, being pre-approved can make the difference between buying and not buying a home. Also, when you are in a better position to negotiate, you can save thousands of dollars.

Most reputable Realtors do not prefer to show homes to people unless they are pre-approved.  They do not want to waste their, your or the seller’s time.

There are many mortgage companies that can help you become pre-approved, with minor charges.  Usually they will check your credit and verify your income and assets.

2. Making verbal (oral) agreements!

If you face a situation where an agent wants you to sign a written document, that does not state or incorrectly state your mutual (verbal) commitment, then don’t do it!  For example, if the agent verbally says that the oven will come with the home, but the contract contradicts it, then the written contract will override the verbal contract. Do remember that mostly in all cases, written contract overrides verbal contracts. When buying or selling real estate, always make sure that you get a written contract!

3. Choosing a lender because they have the lowest rate.

Not getting a written good-faith estimate.

At times, people tend to pay little or no heed to the cost of their loan and pay more attention to the rate. Always remember to Pay close attention to the APR, loan fees, discount and origination points. Some lenders include discount and .inauguration points in their quoted points. Other lenders may only quote discount points, when in fact there is a supplementary inauguration point (or portion of a point).

This difference in the way points are sometimes quoted is significant to you.  One lender will quote all points, while another lender may reveal an extra point, or part of it, at a later time–an unwanted surprise.

Usually in 3 working days after receipt of your completed loan application, your mortgage company is required to provide you with a written good-faith estimate (GFE) of closing costs. You can consider requesting a GFE from a few lenders before forwarding your application.  With a few GFEs to compare, you can get a feel for which lenders are more detailed, and you can teach yourself about the costs related with your transaction.  The GFE with the highest costs may not point out that a particular lender is more expensive than another. However, they may be more thorough in itemizing all fees.

The cost of the mortgage, however, shouldn’t be your only standard of judgment. There is no alternative to a family / friends advice or referral for interviewing potential mortgage companies. You must also feel hassle-free that the loan officer you are dealing with is dedicated to your interests and will deliver what is promised.

4. Choosing a lender because they are recommended by your Realtor.

Always remember that Realtor is not financial experts. He/She may not know which loan is best for you. Your Realtor gets a commission only when your deal closes. Realtor referrals may not be the best option, because Realtor may refer you to one of their friends in the loan business, who also may not have the best rates or fees.

Although mostly, Realtors are professional and concerned about your best interests, you should have complete knowledge of the market.

I would recommend that you should do a survey for a loan with at least three mortgage companies before you take your decision. There are consumers who have often been very casual and who ended up paying far more than what they could have, or got a loan that wasn’t right for them, because they blindly followed their Realtor’s advice.

For secure and convenient loan options, you can visit Riegelwood Credit Union.

5. Not getting a rate lock in writing.

Always ask for a written statement detailing the interest rate from your mortgage company. The length of the rate lock, and other particulars about the program should also be clearly mentioned..

6. Using a dual agent (an agent who represents the buyer and seller in the same transaction).

Both Sellers and Buyers have opposing interests. Both want the best price (buying and selling). In most situations, dual agents cannot be fair to both buyer and seller. Usually, the seller pays the commission, so the dual agent may negotiate harder for the seller (than for the buyer). Therefore, If you are a buyer, it is advisable to get your own agent to represent you.

7. Buying a home without professional inspections. Taking the seller’s word that repairs have been made.

It is highly recommended that you should get everything inspected, before you make any final dealing. Unless of course if you’re buying a new home with warranties on most equipment. Check the Inspection reports for the property, if available. These reports will give you a better picture of what you’re buying. Inspection reports are great negotiating tools when it comes to asking the seller to make repairs. If any repair work is required, you will have a better ground to negotiate your terms.

8. Not shopping for home insurance until you are ready to close.

Start looking for insurance as soon as you have an accepted offer.  Many buyers wait until the last minute to get insurance and find they have no time left to shop around.

9. Signing documents without reading them.

Not Reading Documentation properly can cause you a lot of trouble.  Read and review the documentation that you’re supposed to sign (in order to close the deal), including a copy of all loan documents.  You can review them and get your questions answered in a proper manner. Concentrate on reading only the important/related documents because you won’t have a lot of time to do so.

10. Making moving plans that don’t work.

Here is a scenario, which you have to watch out for. You expect to move out of your current residence to a new residence on Friday (over the weekend).  Also on Friday, your lease terminates and the movers are scheduled to appear.

Friday morning arrives: everything packed and set; you’re ready to move and sitting on your front door, awaiting the arrival of new tenants and then you get a call. Stating that your loan closing is delayed until  Tuesday.  The new tenants also arrive at the same time.

In order to avoid such a disaster, you should cancel your lease and ask the new tenants to show up after a week or so, after you expect closing of your transaction.  Consider the extra expense of an insurance policy to get a peace of mind–and protecting yourself from tougher, much more expensive delays.


Finding an Acupuncture Therapist

When one thinks of acupuncture therapy, there are many types of images that may come into one’s head. For example, ancient Chinese concoctions are just some of the notions and preconceived ideas that many people have about receiving help from an acupuncturist. However, it has already been proven that acupuncture does help and there are many people outside of the eastern Chinese culture that are advocating for the more widespread use of acupuncture in everyday medicine. Indeed, there is a lot to learn from the ancient technique that we call acupuncture, but there are also many ways to go about learning about it, too.

One way that a person is able to learn more about acupuncture is through the information that one can gain through his or her own acupuncture therapist. There are thousands of acupuncture therapists that now exist in the United States because of the great benefits that this alternative therapy can provide. In addition, many people seek out treatment even though they may be hesitant about trying it. Whatever the case, acupuncture therapists are a great way to learn more about the technique that is used.

If you are having trouble finding an acupuncture therapist, though, there are some definite ways in which a person can successfully find an acupuncturist. For starters, there are plenty of Chamber of Commerce institutions throughout cities all across America that deal with every city organization and business within the city or town that they are located in. However, if you don’t want to go through the Chamber of Commerce then there are naturally a variety of other ways that acupuncture therapists can be found.

Universities and Colleges

Another way to seek out the help of a professional acupuncture therapist is to find one teaching inside an academic setting like a college or university. Just as there are doctors that also teach within medical schools, so too are there acupuncture therapists that teach in academic settings. Of course, if the college or university you are looking at does not have any acupuncture courses then chances are that there will be no one inside the school to have these kinds of resources available. On the other hand, if there is a course labeled “Alternative Therapy,” then there is a very good chance that the professor in that course either is an acupuncture therapist himself, or can easily connect you with an acupuncture professional.

Massage Therapist Businesses

One type of business that may just be able to help with finding an acupuncture therapist are massage therapy organizations and businesses. The main reason this is so, though, is because many massage therapy businesses actually use acupuncture therapy along with the massages that are done. In fact, massage therapy is a great complement to acupuncture therapy, so there very well may be an acupuncture professional in the building.

All in all, these are great ways to go about finding an acupuncture therapist. If you have never had the chance to meet this kind of a therapist then chances are that you don’t already know where to find one. But if you use one of these resources here then chances are great that an acupuncturist is right around the corner!

If you want less pain, more energy, better sleep, better digestion & better immune function, naturally, then visit AB Acupuncture to cure the pains that you’re encountering.


Dementia Apps

“There’s an app for that!”–even when it comes to helping people with dementia.  Dementia apps are not necessarily a genre. The apps were not developed specifically as dementia apps. Those are just everyday apps that happen to work well for those who live with Alzheimer’s or other dementias.  Since staying engaged is critical, employing any appropriate apps for persons with dementia can be a truly beneficial care technique.

Dementia Apps Not Designed Just for Dementia

The “Five Good Apps for Dementia Sufferers” list has some lesser-known suggestions, but coming in at number one is the hugely popular YouTube.  YouTube offers videos in every category imaginable.  Perhaps the person with dementia has always loved sports. Or perhaps he is someone who has a soft spot for animals.  Either way, there is something there for him to love. An elderly baseball fan might enjoy images of the ballparks of yesterday. He could even view old footage from opening day 1918!  An animal lover who connects with little else may be charmed by the nearly innumerable YouTube cat videos.  Those videos are calming and comforting if they remind someone of the tabby who was for years an integral part of his life.

YouTube also offers a wide spectrum of music videos. Even when spoken communication falters, lyrics and poetry and music can remain powerful and emotional to a person with dementia.  When YouTube or other avenues offer music that rekindles connection, they become wonderfully beneficial dementia apps.

Specific Dementia Apps

There are, of course, a great many dementia apps available for caregivers and clinicians, such as Home Instead’s own free Daily Companion app.  But it is encouraging and empowering that there are also apps for dementia sufferers themselves.  These apps are designed specifically for people living with the challenges of dementia.  The apps are both simple and useful. One app called “It’s Done!” allows the user to check off tasks as they are completed.  That is a real comfort for those with short-term memory loss who may not remember turning off the stove or taking a medication or feeding a pet.  It offers much-needed practical help. The app can even text caregivers or family with information.

Are there dementia apps that are a good fit for your loved one?  Yes!  Search the app store for possibilities. The catalog of apps is always changing.  Hope springs eternal, and so, almost, does the variety of apps available.

If your loved ones are having hard times doing daily necessities like showering, the easy-to-use showers offered by Fawssit will make it a bit easier as it’s portable and doesn’t need an installation, it comes as a whole unit and can be placed somewhere which is comfortable for your love